LGBTQ+ Group Therapy in English

I offer a psychoanalytically oriented therapy group for LGBTQ+ adults.

The group provides a space to explore unconscious emotional and relational dynamics as they emerge within a group setting. Particular attention is given to themes such as desire, shame, identity, belonging, exclusion, internal conflict, and repetition in relationships. The group format allows these themes to be lived and reflected upon in the here-and-now, rather than only spoken about.

This is not a support group or a skills-based group. The aim is not advice, reassurance, or affirmation, but the development of insight through sustained attention to affects, fantasies, and relational patterns as they unfold between participants and toward the therapist.

The group is suitable for individuals who are interested in reflective psychological work and who are willing to engage with themselves and others over time. Prior individual therapy is recommended.

Participation begins with an individual intake interview, in which suitability for group work is assessed and the therapeutic frame is discussed, including confidentiality and commitment.

The group meets every Tuesday from 18:30 to 20:00, for a period of 1.5 years, and is conducted in English.

If you are interested, or would like to discuss whether this group might be appropriate for you, you are welcome to get in touch.

What is Group Therapy?

Group therapy is like a gym for your emotional health. In this supportive environment, you "exercise" by experiencing emotions, sharing, and interacting with others, learning healthier ways to cope with your feelings and relationships. Through these interactions, you'll better understand yourself and correct unhelpful thoughts about yourself and others, replacing them with more positive, constructive patterns. The group becomes a safe space where you can explore how you relate to others, grow personally, and discover healthier coping mechanisms.

Why is Group Therapy So Powerful?

Research shows that group therapy is one of the most effective therapeutic methods. Some of the unique benefits include:

Connection: Realising that others share similar struggles.
Learning: Gaining valuable tools and insights for overcoming personal challenges.
Giving & Receiving: You'll both offer and receive support, discovering new meaning and purpose.
Healing Relationships: The group resembles a family, allowing you to heal old emotional wounds.
Skill Building: Develop important social skills like assertiveness, conflict resolution, and effective communication.
Shared Experience: Together, the group tackles life's existential issues like meaning, loneliness, and responsibility.

Is Group Therapy Right for You?

This therapy is not for everyone—just like going to the gym, it requires commitment and effort. But if you're ready to make a change, group therapy could be the key. You might be surprised at the transformation that's possible when you commit to the process.

What Can You Expect?

Belonging: The group becomes your group, a safe space where you're valued.
Safety: It's a confidential, non-judgmental environment where you're encouraged to express yourself freely.
Exploration: Discover new insights about yourself and your relationships.
Growth through Conflict: Learn that conflict, when managed well, strengthens relationships.
Skill Development: Improve interpersonal skills like assertiveness, empathy, and communication.

What the Group Expects from You:

Commitment: Be present physically and mentally for each session.
Punctuality: Arrive on time, ready to participate.
Confidentiality: What's shared in the group stays in the group.
Honesty: Share your inner thoughts and feelings openly. This is key to making the group effective for everyone.