Services

Therapy for expats and international students

As someone who has been both an international student and an expat, I understand firsthand how challenging it can be to navigate life in a foreign country. Expatriates often face a multitude of mental health challenges, from culture shock to career-related stress, which can lead to feelings of loneliness and anxiety. I specialise in providing support and guidance to expatriates facing these difficulties. My goal is to help you build new social connections, employ effective coping strategies, and ultimately thrive in your new environment. If you're an expatriate seeking assistance with mental health challenges, don't hesitate to reach out to me for a consultation. I am here to support you on your journey to mental well-being.

Individual Psychotherapy (is also a relationship)

Forms of Individual Psychotherapy used in this practice

Client-Centered Psychotherapy (CCP)

Existential Therapy (ET)

Transference Focused Psychotherapy (TFP)

Schema Focused Therapy (SFT)

Mentalization Based Therapy (MBT)

Eye Movement Desensitization and Reprocessing (EMDR)

Individual psychotherapy is a therapeutic process designed to help individuals navigate their emotional and psychological challenges in a one-on-one setting. This approach provides a private and confidential space for individuals to explore their thoughts, feelings, and behaviors, with the aim of fostering personal growth, insight, and healing.

In my psychotherapy practice, I apply the Interpersonal-Existential principles developed by Dr. Irvin Yalom, alongside.  Guided by the foundation of Yalom's therapeutic philosophy, I create a secure and empathetic environment where individuals can engage in self-exploration and introspection. By incorporating an Interpersonal-Existential perspective, I delve into the intricacies of an individual's relational dynamics and existential concerns, examining how these factors influence their emotional landscape. This approach aligns with established research and clinical insights, allowing for a comprehensive examination of the interplay between personal identity and interpersonal interactions.

In my practice, I utilize a range of therapeutic modalities to address various needs and concerns. Transference Focused Psychotherapy (TFP) is an approach that delves into the patterns of emotions and behaviors that arise in relationships, helping individuals gain a deeper understanding of their interpersonal dynamics. Schema Focused Therapy (SFT) focuses on identifying and transforming negative thought patterns and core beliefs that contribute to emotional distress. Eye Movement Desensitization and Reprocessing (EMDR) is a technique used to process and resolve trauma by engaging the brain's natural healing abilities. Mentalization Based Therapy (MBT) emphasizes the development of the capacity to understand one's own and others' mental states, leading to improved interpersonal interactions and emotional regulation.

I also incorporate Eye Movement Desensitization and Reprocessing (EMDR) therapy into my practice, specifically tailored for individuals who have experienced trauma and are dealing with Post-Traumatic Stress Disorder (PTSD). EMDR is a highly effective approach that helps individuals process traumatic memories and the associated emotional distress. By guiding individuals to engage in bilateral stimulation, such as eye movements or taps, EMDR facilitates the brain's natural healing processes, allowing the individual to reprocess traumatic experiences in a way that reduces their emotional impact. Through EMDR, I aim to provide individuals with the tools to manage their trauma-related symptoms, alleviate distress, and pave the way for emotional recovery and empowerment.

Incorporating these therapeutic methods, I work collaboratively with individuals to tailor the treatment to their specific needs and goals. Together, we explore their past experiences, current challenges, and future aspirations. By cultivating a strong therapeutic alliance and providing a non-judgmental, empathetic environment, I empower individuals to gain insights into their patterns of behavior, process past traumas, and develop coping strategies. Through these approaches, my aim is to facilitate personal growth, emotional resilience, and a greater sense of well-being for each individual I work with.

Group Psychotherapy

Group therapy is like a gym for your emotional well-being. Just as you exercise your body at the gym, in a therapy group, we exercise our emotional muscles to experience and manage emotions in healthier ways. Here, you also practice interacting with others, offering a unique opportunity to observe and understand your own emotional and mental experiences. Through these interactions, we work on correcting distorted self-perceptions and learn to replace unhealthy coping strategies with healthier alternatives. In essence, group therapy helps us meet our emotional needs in a healthier and more constructive manner.

Group psychotherapy is a powerful and transformative approach. By creating a safe and supportive space, it harnesses the collective strength of the group to address a wide range of psychological challenges. In these groups, participants find understanding and a sense of belonging, sharing their experiences, fears, and hopes with others who may be on similar journeys. Through collective exploration and feedback, individuals gain fresh insights into their behaviours and thought patterns, fostering empathy and personal growth. Group therapy offers a unique opportunity for self-discovery, healing, and growth. If you're ready to embark on a life-changing journey towards a brighter and more fulfilling future, consider joining one of our group therapy sessions.